Unsweetened Ketchup vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Ketchup
Soy Sauce
The Verdict: Which is Better?
When placing Unsweetened Ketchup and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Ketchup is the clear winner. With 470 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Unsweetened Ketchup or Soy Sauce?
It depends on your goals. Unsweetened Ketchup has 62.5 calories, while Soy Sauce has 533 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Ketchup vegan?
No, Unsweetened Ketchup is not certified vegan.
What is the calorie difference between Unsweetened Ketchup and Soy Sauce?
There is a difference of 470 calories per 100g between the two products.
