Unsweetened Mango vs Strawberry Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Mango
Strawberry Applesauce
The Verdict: Which is Better?
When placing Unsweetened Mango and Strawberry Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Mango is the more energy-dense option here, packing 258 more calories per 100g than Strawberry Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Mango contains significantly more sugar (60g) compared to the milder Strawberry Applesauce (15.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Mango or Strawberry Applesauce?
It depends on your goals. Unsweetened Mango has 325 calories, while Strawberry Applesauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Mango vegan?
No, Unsweetened Mango is not certified vegan.
What is the calorie difference between Unsweetened Mango and Strawberry Applesauce?
There is a difference of 258 calories per 100g between the two products.
