Unsweetened original organic soymilk vs Organic Baby Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened original organic soymilk
Organic Baby Kale
The Verdict: Which is Better?
When placing Unsweetened original organic soymilk and Organic Baby Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened original organic soymilk is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsweetened original organic soymilk takes the lead with only 0.83333333333333g of sugar per 100g, whereas Organic Baby Kale contains 2.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweetened original organic soymilk or Organic Baby Kale?
Unsweetened original organic soymilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweetened original organic soymilk vegan?
No, Unsweetened original organic soymilk is not certified vegan.
What is the calorie difference between Unsweetened original organic soymilk and Organic Baby Kale?
There is a difference of 30 calories per 100g between the two products.
