Unsweetened plain kefir cultured whole milk, unsweetened plain vs 100% apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened plain kefir cultured whole milk, unsweetened plain
100% apple juice
The Verdict: Which is Better?
When placing Unsweetened plain kefir cultured whole milk, unsweetened plain and 100% apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened plain kefir cultured whole milk, unsweetened plain is the more energy-dense option here, packing 21 more calories per 100g than 100% apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsweetened plain kefir cultured whole milk, unsweetened plain takes the lead with only 4.71g of sugar per 100g, whereas 100% apple juice contains 11.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsweetened plain kefir cultured whole milk, unsweetened plain offers a protein boost with 2.94g per 100g, outperforming 100% apple juice in this category.
Frequently Asked Questions
Which is healthier: Unsweetened plain kefir cultured whole milk, unsweetened plain or 100% apple juice?
It depends on your goals. Unsweetened plain kefir cultured whole milk, unsweetened plain has 70.6 calories, while 100% apple juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened plain kefir cultured whole milk, unsweetened plain vegan?
No, Unsweetened plain kefir cultured whole milk, unsweetened plain is not certified vegan.
What is the calorie difference between Unsweetened plain kefir cultured whole milk, unsweetened plain and 100% apple juice?
There is a difference of 21 calories per 100g between the two products.
