Unsweetened Prostokvasha Cultured Lowfat Kefir vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Prostokvasha Cultured Lowfat Kefir
Whole Milk
The Verdict: Which is Better?
When placing Unsweetened Prostokvasha Cultured Lowfat Kefir and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Prostokvasha Cultured Lowfat Kefir is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsweetened Prostokvasha Cultured Lowfat Kefir contains significantly more sugar (8.3333333333333g) compared to the milder Whole Milk (5.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Prostokvasha Cultured Lowfat Kefir or Whole Milk?
It depends on your goals. Unsweetened Prostokvasha Cultured Lowfat Kefir has 58.333333333333 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Prostokvasha Cultured Lowfat Kefir vegan?
No, Unsweetened Prostokvasha Cultured Lowfat Kefir is not certified vegan.
What is the calorie difference between Unsweetened Prostokvasha Cultured Lowfat Kefir and Whole Milk?
There is a difference of 4 calories per 100g between the two products.
