Unsweetened Sliced Bananas vs Non-Dairy Oat Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Sliced Bananas
Non-Dairy Oat Beverage
The Verdict: Which is Better?
When placing Unsweetened Sliced Bananas and Non-Dairy Oat Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Sliced Bananas is the more energy-dense option here, packing 48 more calories per 100g than Non-Dairy Oat Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Sliced Bananas contains significantly more sugar (12.1g) compared to the milder Non-Dairy Oat Beverage (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-Dairy Oat Beverage is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Sliced Bananas or Non-Dairy Oat Beverage?
It depends on your goals. Unsweetened Sliced Bananas has 85.7 calories, while Non-Dairy Oat Beverage has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Sliced Bananas vegan?
No, Unsweetened Sliced Bananas is not certified vegan.
What is the calorie difference between Unsweetened Sliced Bananas and Non-Dairy Oat Beverage?
There is a difference of 48 calories per 100g between the two products.
