Unsweetened Sliced Bananas vs Yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Sliced Bananas
Yams
The Verdict: Which is Better?
When placing Unsweetened Sliced Bananas and Yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Sliced Bananas is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsweetened Sliced Bananas contains significantly more sugar (12.1g) compared to the milder Yams (9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yams is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Sliced Bananas or Yams?
It depends on your goals. Unsweetened Sliced Bananas has 85.7 calories, while Yams has 120 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Sliced Bananas vegan?
No, Unsweetened Sliced Bananas is not certified vegan.
What is the calorie difference between Unsweetened Sliced Bananas and Yams?
There is a difference of 34 calories per 100g between the two products.
