Unsweetened Soy Milk vs Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Soy Milk
Cauliflower
The Verdict: Which is Better?
When placing Unsweetened Soy Milk and Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Soy Milk is the more energy-dense option here, packing 29 more calories per 100g than Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Unsweetened Soy Milk offers a protein boost with 2.92g per 100g, outperforming Cauliflower in this category.
Frequently Asked Questions
Which is healthier: Unsweetened Soy Milk or Cauliflower?
It depends on your goals. Unsweetened Soy Milk has 29.2 calories, while Cauliflower has 0 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Soy Milk vegan?
No, Unsweetened Soy Milk is not certified vegan.
What is the calorie difference between Unsweetened Soy Milk and Cauliflower?
There is a difference of 29 calories per 100g between the two products.
