Head-to-Head Analysis

Upgraded Sport Protein vs Milton's craft bakers organic multi grain crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Upgraded Sport Protein

Upgraded Sport Protein

Not Vegan
VS
Package of Milton's craft bakers organic multi grain crackers

Milton's craft bakers organic multi grain crackers

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
438 kcal
5.3g
Sugars
6.3g
15g
Fat
15.6g
50g
Protein
6.3g
1.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Upgraded Sport Protein and Milton's craft bakers organic multi grain crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Upgraded Sport Protein is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Upgraded Sport Protein offers a protein boost with 50g per 100g, outperforming Milton's craft bakers organic multi grain crackers in this category.

Frequently Asked Questions

Which is healthier: Upgraded Sport Protein or Milton's craft bakers organic multi grain crackers?

Upgraded Sport Protein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Upgraded Sport Protein vegan?

No, Upgraded Sport Protein is not certified vegan.

What is the calorie difference between Upgraded Sport Protein and Milton's craft bakers organic multi grain crackers?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.