Urad Dal vs Corn chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Urad Dal
Corn chips
The Verdict: Which is Better?
When placing Urad Dal and Corn chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Urad Dal is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Urad Dal contains significantly more sugar (4g) compared to the milder Corn chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn chips is undeniably the healthier pick.
Looking to build muscle? Urad Dal offers a protein boost with 24g per 100g, outperforming Corn chips in this category.
Frequently Asked Questions
Which is healthier: Urad Dal or Corn chips?
It depends on your goals. Urad Dal has 354 calories, while Corn chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Urad Dal vegan?
No, Urad Dal is not certified vegan.
What is the calorie difference between Urad Dal and Corn chips?
There is a difference of 146 calories per 100g between the two products.
