Urad Dal vs Organic Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Urad Dal
Organic Sunflower Kernels
The Verdict: Which is Better?
When placing Urad Dal and Organic Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Urad Dal is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Urad Dal offers a protein boost with 24g per 100g, outperforming Organic Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Urad Dal or Organic Sunflower Kernels?
It depends on your goals. Urad Dal has 354 calories, while Organic Sunflower Kernels has 600 calories. Check the detailed table above for sugar and fat content.
Is Urad Dal vegan?
No, Urad Dal is not certified vegan.
What is the calorie difference between Urad Dal and Organic Sunflower Kernels?
There is a difference of 246 calories per 100g between the two products.
