Head-to-Head Analysis

Urid Whole Black Daal vs Good & gather sliced smoked turkey with crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Urid Whole Black Daal

Urid Whole Black Daal

Not Vegan
VS
Package of Good & gather sliced smoked turkey with crackers

Good & gather sliced smoked turkey with crackers

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
296.3 kcal
2g
Sugars
14.8g
2g
Fat
12.4g
22g
Protein
14.8g
0.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Urid Whole Black Daal and Good & gather sliced smoked turkey with crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Urid Whole Black Daal is the more energy-dense option here, packing 44 more calories per 100g than Good & gather sliced smoked turkey with crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Urid Whole Black Daal takes the lead with only 2g of sugar per 100g, whereas Good & gather sliced smoked turkey with crackers contains 14.81g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Urid Whole Black Daal offers a protein boost with 22g per 100g, outperforming Good & gather sliced smoked turkey with crackers in this category.

Frequently Asked Questions

Which is healthier: Urid Whole Black Daal or Good & gather sliced smoked turkey with crackers?

It depends on your goals. Urid Whole Black Daal has 340 calories, while Good & gather sliced smoked turkey with crackers has 296.3 calories. Check the detailed table above for sugar and fat content.

Is Urid Whole Black Daal vegan?

No, Urid Whole Black Daal is not certified vegan.

What is the calorie difference between Urid Whole Black Daal and Good & gather sliced smoked turkey with crackers?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.