Head-to-Head Analysis

USDA Choice Bottom Round Steak vs Original Wheat Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of USDA Choice Bottom Round Steak

USDA Choice Bottom Round Steak

Not Vegan
VS
Package of Original Wheat Crackers

Original Wheat Crackers

Not Vegan
Nutritional Facts (per 100g)
194 kcal
Energy
467 kcal
0g
Sugars
6.7g
13.2g
Fat
20g
20.3g
Protein
6.7g
0.1g
Salt
2.5g

The Verdict: Which is Better?

When placing USDA Choice Bottom Round Steak and Original Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, USDA Choice Bottom Round Steak is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, USDA Choice Bottom Round Steak takes the lead with only 0g of sugar per 100g, whereas Original Wheat Crackers contains 6.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? USDA Choice Bottom Round Steak offers a protein boost with 20.3g per 100g, outperforming Original Wheat Crackers in this category.

Frequently Asked Questions

Which is healthier: USDA Choice Bottom Round Steak or Original Wheat Crackers?

USDA Choice Bottom Round Steak appears to be the healthier option generally, as it has less sugar and fewer calories.

Is USDA Choice Bottom Round Steak vegan?

No, USDA Choice Bottom Round Steak is not certified vegan.

What is the calorie difference between USDA Choice Bottom Round Steak and Original Wheat Crackers?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.