Head-to-Head Analysis

USDA Flat Iron Steak Choice vs Honey Graham Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of USDA Flat Iron Steak Choice

USDA Flat Iron Steak Choice

Not Vegan
VS
Package of Honey Graham Crackers

Honey Graham Crackers

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
419 kcal
0g
Sugars
25.8g
3.5g
Fat
9.7g
22.9g
Protein
6.5g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing USDA Flat Iron Steak Choice and Honey Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, USDA Flat Iron Steak Choice is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, USDA Flat Iron Steak Choice takes the lead with only 0g of sugar per 100g, whereas Honey Graham Crackers contains 25.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? USDA Flat Iron Steak Choice offers a protein boost with 22.9g per 100g, outperforming Honey Graham Crackers in this category.

Frequently Asked Questions

Which is healthier: USDA Flat Iron Steak Choice or Honey Graham Crackers?

USDA Flat Iron Steak Choice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is USDA Flat Iron Steak Choice vegan?

No, USDA Flat Iron Steak Choice is not certified vegan.

What is the calorie difference between USDA Flat Iron Steak Choice and Honey Graham Crackers?

There is a difference of 296 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.