Head-to-Head Analysis

USDA Flat Iron Steak Choice vs SPICY NUTS & CAJUN STICKS TRAIL MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of USDA Flat Iron Steak Choice

USDA Flat Iron Steak Choice

Not Vegan
VS
Package of SPICY NUTS & CAJUN STICKS TRAIL MIX

SPICY NUTS & CAJUN STICKS TRAIL MIX

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
571.4 kcal
0g
Sugars
3.6g
3.5g
Fat
39.3g
22.9g
Protein
17.9g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing USDA Flat Iron Steak Choice and SPICY NUTS & CAJUN STICKS TRAIL MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, USDA Flat Iron Steak Choice is the clear winner. With 448 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, USDA Flat Iron Steak Choice takes the lead with only 0g of sugar per 100g, whereas SPICY NUTS & CAJUN STICKS TRAIL MIX contains 3.57142857142857g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? USDA Flat Iron Steak Choice offers a protein boost with 22.9g per 100g, outperforming SPICY NUTS & CAJUN STICKS TRAIL MIX in this category.

Frequently Asked Questions

Which is healthier: USDA Flat Iron Steak Choice or SPICY NUTS & CAJUN STICKS TRAIL MIX?

USDA Flat Iron Steak Choice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is USDA Flat Iron Steak Choice vegan?

No, USDA Flat Iron Steak Choice is not certified vegan.

What is the calorie difference between USDA Flat Iron Steak Choice and SPICY NUTS & CAJUN STICKS TRAIL MIX?

There is a difference of 448 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.