Vada vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vada
Kale
The Verdict: Which is Better?
When placing Vada and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vada is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vada takes the lead with only 0.4g of sugar per 100g, whereas Kale contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vada offers a protein boost with 14g per 100g, outperforming Kale in this category.
Frequently Asked Questions
Which is healthier: Vada or Kale?
Vada appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vada vegan?
No, Vada is not certified vegan.
What is the calorie difference between Vada and Kale?
There is a difference of 105 calories per 100g between the two products.
