Valencia short grain rice vs Classic Iceberg Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Valencia short grain rice
Classic Iceberg Salad
The Verdict: Which is Better?
When placing Valencia short grain rice and Classic Iceberg Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Valencia short grain rice is the more energy-dense option here, packing 338 more calories per 100g than Classic Iceberg Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Valencia short grain rice takes the lead with only 0g of sugar per 100g, whereas Classic Iceberg Salad contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Valencia short grain rice offers a protein boost with 6.67g per 100g, outperforming Classic Iceberg Salad in this category.
Frequently Asked Questions
Which is healthier: Valencia short grain rice or Classic Iceberg Salad?
It depends on your goals. Valencia short grain rice has 356 calories, while Classic Iceberg Salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Valencia short grain rice vegan?
No, Valencia short grain rice is not certified vegan.
What is the calorie difference between Valencia short grain rice and Classic Iceberg Salad?
There is a difference of 338 calories per 100g between the two products.
