Head-to-Head Analysis

Vanilla vs Real Grated Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vanilla

Vanilla

Not Vegan
VS
Top Pick
Package of Real Grated Parmesan Cheese

Real Grated Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
109 kcal
Energy
20 kcal
13g
Sugars
0g
3.3g
Fat
1.5g
0g
Protein
2g
0.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Vanilla and Real Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vanilla is the more energy-dense option here, packing 89 more calories per 100g than Real Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Vanilla contains significantly more sugar (13g) compared to the milder Real Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Grated Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Vanilla or Real Grated Parmesan Cheese?

It depends on your goals. Vanilla has 109 calories, while Real Grated Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.

Is Vanilla vegan?

No, Vanilla is not certified vegan.

What is the calorie difference between Vanilla and Real Grated Parmesan Cheese?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.