Vanilla vs Natural Vanilla ice cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla
Natural Vanilla ice cream
The Verdict: Which is Better?
When placing Vanilla and Natural Vanilla ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla contains significantly more sugar (7.14g) compared to the milder Natural Vanilla ice cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Vanilla ice cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla or Natural Vanilla ice cream?
It depends on your goals. Vanilla has 143 calories, while Natural Vanilla ice cream has 227 calories. Check the detailed table above for sugar and fat content.
Is Vanilla vegan?
No, Vanilla is not certified vegan.
What is the calorie difference between Vanilla and Natural Vanilla ice cream?
There is a difference of 84 calories per 100g between the two products.
