Vanilla vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla
Popcorn
The Verdict: Which is Better?
When placing Vanilla and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla contains significantly more sugar (10.1g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? Vanilla offers a protein boost with 25.3g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Vanilla or Popcorn?
It depends on your goals. Vanilla has 367 calories, while Popcorn has 498 calories. Check the detailed table above for sugar and fat content.
Is Vanilla vegan?
No, Vanilla is not certified vegan.
What is the calorie difference between Vanilla and Popcorn?
There is a difference of 131 calories per 100g between the two products.
