Vanilla vs Total 2% Milk Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla
Total 2% Milk Fat
The Verdict: Which is Better?
When placing Vanilla and Total 2% Milk Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla is the more energy-dense option here, packing 87 more calories per 100g than Total 2% Milk Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla contains significantly more sugar (21.1g) compared to the milder Total 2% Milk Fat (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Total 2% Milk Fat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla or Total 2% Milk Fat?
It depends on your goals. Vanilla has 158 calories, while Total 2% Milk Fat has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Vanilla vegan?
No, Vanilla is not certified vegan.
What is the calorie difference between Vanilla and Total 2% Milk Fat?
There is a difference of 87 calories per 100g between the two products.
