Vanilla vs Yogurt French Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla
Yogurt French Vanilla
The Verdict: Which is Better?
When placing Vanilla and Yogurt French Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla is the more energy-dense option here, packing 70 more calories per 100g than Yogurt French Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla contains significantly more sugar (21.1g) compared to the milder Yogurt French Vanilla (9.4117647058824g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt French Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla or Yogurt French Vanilla?
It depends on your goals. Vanilla has 158 calories, while Yogurt French Vanilla has 88.235294117647 calories. Check the detailed table above for sugar and fat content.
Is Vanilla vegan?
No, Vanilla is not certified vegan.
What is the calorie difference between Vanilla and Yogurt French Vanilla?
There is a difference of 70 calories per 100g between the two products.
