Vanilla Almond vs Strawberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Almond
Strawberry Jam
The Verdict: Which is Better?
When placing Vanilla Almond and Strawberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Almond is the more energy-dense option here, packing 221 more calories per 100g than Strawberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Almond takes the lead with only 1.43g of sugar per 100g, whereas Strawberry Jam contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Almond offers a protein boost with 15.7g per 100g, outperforming Strawberry Jam in this category.
Frequently Asked Questions
Which is healthier: Vanilla Almond or Strawberry Jam?
It depends on your goals. Vanilla Almond has 471 calories, while Strawberry Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Almond vegan?
No, Vanilla Almond is not certified vegan.
What is the calorie difference between Vanilla Almond and Strawberry Jam?
There is a difference of 221 calories per 100g between the two products.
