Vanilla Almond Granola vs Long Grain White Original Enriched Parboiled Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Almond Granola
Long Grain White Original Enriched Parboiled Rice
The Verdict: Which is Better?
When placing Vanilla Almond Granola and Long Grain White Original Enriched Parboiled Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Almond Granola is the more energy-dense option here, packing 288 more calories per 100g than Long Grain White Original Enriched Parboiled Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Almond Granola contains significantly more sugar (25.9g) compared to the milder Long Grain White Original Enriched Parboiled Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain White Original Enriched Parboiled Rice is undeniably the healthier pick.
Looking to build muscle? Vanilla Almond Granola offers a protein boost with 8.62g per 100g, outperforming Long Grain White Original Enriched Parboiled Rice in this category.
Frequently Asked Questions
Which is healthier: Vanilla Almond Granola or Long Grain White Original Enriched Parboiled Rice?
It depends on your goals. Vanilla Almond Granola has 448 calories, while Long Grain White Original Enriched Parboiled Rice has 160 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Almond Granola vegan?
No, Vanilla Almond Granola is not certified vegan.
What is the calorie difference between Vanilla Almond Granola and Long Grain White Original Enriched Parboiled Rice?
There is a difference of 288 calories per 100g between the two products.
