Vanilla Almond Granola vs Puff pastry shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Almond Granola
Puff pastry shells
The Verdict: Which is Better?
When placing Vanilla Almond Granola and Puff pastry shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Almond Granola is the more energy-dense option here, packing 84 more calories per 100g than Puff pastry shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Almond Granola contains significantly more sugar (6.67g) compared to the milder Puff pastry shells (2.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff pastry shells is undeniably the healthier pick.
Looking to build muscle? Vanilla Almond Granola offers a protein boost with 26.67g per 100g, outperforming Puff pastry shells in this category.
Frequently Asked Questions
Which is healthier: Vanilla Almond Granola or Puff pastry shells?
It depends on your goals. Vanilla Almond Granola has 467 calories, while Puff pastry shells has 382.98 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Almond Granola vegan?
No, Vanilla Almond Granola is not certified vegan.
What is the calorie difference between Vanilla Almond Granola and Puff pastry shells?
There is a difference of 84 calories per 100g between the two products.
