Vanilla almond milk yogurt vs Blue goodness
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla almond milk yogurt
Blue goodness
The Verdict: Which is Better?
When placing Vanilla almond milk yogurt and Blue goodness side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla almond milk yogurt is the more energy-dense option here, packing 46 more calories per 100g than Blue goodness. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla almond milk yogurt takes the lead with only 8.24g of sugar per 100g, whereas Blue goodness contains 10.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla almond milk yogurt or Blue goodness?
It depends on your goals. Vanilla almond milk yogurt has 106 calories, while Blue goodness has 60 calories. Check the detailed table above for sugar and fat content.
Is Vanilla almond milk yogurt vegan?
No, Vanilla almond milk yogurt is not certified vegan.
What is the calorie difference between Vanilla almond milk yogurt and Blue goodness?
There is a difference of 46 calories per 100g between the two products.
