Vanilla artificially flavored frozen yogurt vs Fage Total 2% with Mixed Berries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla artificially flavored frozen yogurt
Fage Total 2% with Mixed Berries
The Verdict: Which is Better?
When placing Vanilla artificially flavored frozen yogurt and Fage Total 2% with Mixed Berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla artificially flavored frozen yogurt is the more energy-dense option here, packing 105 more calories per 100g than Fage Total 2% with Mixed Berries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla artificially flavored frozen yogurt contains significantly more sugar (23.08g) compared to the milder Fage Total 2% with Mixed Berries (7.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Fage Total 2% with Mixed Berries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla artificially flavored frozen yogurt or Fage Total 2% with Mixed Berries?
It depends on your goals. Vanilla artificially flavored frozen yogurt has 184.62 calories, while Fage Total 2% with Mixed Berries has 80 calories. Check the detailed table above for sugar and fat content.
Is Vanilla artificially flavored frozen yogurt vegan?
No, Vanilla artificially flavored frozen yogurt is not certified vegan.
What is the calorie difference between Vanilla artificially flavored frozen yogurt and Fage Total 2% with Mixed Berries?
There is a difference of 105 calories per 100g between the two products.
