Vanilla Bean Blended Greek Yogurt vs Milkis original milk & yogurt flavor carbonated drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean Blended Greek Yogurt
Milkis original milk & yogurt flavor carbonated drink
The Verdict: Which is Better?
When placing Vanilla Bean Blended Greek Yogurt and Milkis original milk & yogurt flavor carbonated drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Bean Blended Greek Yogurt is the more energy-dense option here, packing 19 more calories per 100g than Milkis original milk & yogurt flavor carbonated drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Bean Blended Greek Yogurt takes the lead with only 7.65g of sugar per 100g, whereas Milkis original milk & yogurt flavor carbonated drink contains 12.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Bean Blended Greek Yogurt offers a protein boost with 9.41g per 100g, outperforming Milkis original milk & yogurt flavor carbonated drink in this category.
Frequently Asked Questions
Which is healthier: Vanilla Bean Blended Greek Yogurt or Milkis original milk & yogurt flavor carbonated drink?
It depends on your goals. Vanilla Bean Blended Greek Yogurt has 70.6 calories, while Milkis original milk & yogurt flavor carbonated drink has 52 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean Blended Greek Yogurt vegan?
No, Vanilla Bean Blended Greek Yogurt is not certified vegan.
What is the calorie difference between Vanilla Bean Blended Greek Yogurt and Milkis original milk & yogurt flavor carbonated drink?
There is a difference of 19 calories per 100g between the two products.
