Head-to-Head Analysis

vanilla bean granola vs Pretzel Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of vanilla bean granola

vanilla bean granola

Not Vegan
VS
Top Pick
Package of Pretzel Crisps

Pretzel Crisps

Not Vegan
Nutritional Facts (per 100g)
457.1 kcal
Energy
388 kcal
21.4g
Sugars
5.9g
14.3g
Fat
1.2g
7.1g
Protein
8.2g
0.4g
Salt
2.4g

The Verdict: Which is Better?

When placing vanilla bean granola and Pretzel Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

vanilla bean granola is the more energy-dense option here, packing 69 more calories per 100g than Pretzel Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. vanilla bean granola contains significantly more sugar (21.428571428571g) compared to the milder Pretzel Crisps (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: vanilla bean granola or Pretzel Crisps?

It depends on your goals. vanilla bean granola has 457.14285714286 calories, while Pretzel Crisps has 388 calories. Check the detailed table above for sugar and fat content.

Is vanilla bean granola vegan?

No, vanilla bean granola is not certified vegan.

What is the calorie difference between vanilla bean granola and Pretzel Crisps?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.