Head-to-Head Analysis

Vanilla Bean Granola vs Organic Tomato Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vanilla Bean Granola

Vanilla Bean Granola

Not Vegan
VS
Package of Organic Tomato Paste

Organic Tomato Paste

Not Vegan
Nutritional Facts (per 100g)
554 kcal
Energy
75.8 kcal
10.7g
Sugars
12.1g
46.4g
Fat
0g
14.3g
Protein
3g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Vanilla Bean Granola and Organic Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vanilla Bean Granola is the more energy-dense option here, packing 478 more calories per 100g than Organic Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Vanilla Bean Granola takes the lead with only 10.7g of sugar per 100g, whereas Organic Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Vanilla Bean Granola offers a protein boost with 14.3g per 100g, outperforming Organic Tomato Paste in this category.

Frequently Asked Questions

Which is healthier: Vanilla Bean Granola or Organic Tomato Paste?

It depends on your goals. Vanilla Bean Granola has 554 calories, while Organic Tomato Paste has 75.8 calories. Check the detailed table above for sugar and fat content.

Is Vanilla Bean Granola vegan?

No, Vanilla Bean Granola is not certified vegan.

What is the calorie difference between Vanilla Bean Granola and Organic Tomato Paste?

There is a difference of 478 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.