Which is healthier: Vanilla bean ice cream or Low fat Greek style yogurt?

It depends on your goals. Vanilla bean ice cream has 225.81 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.

Is Vanilla bean ice cream vegan?

No, Vanilla bean ice cream is not certified vegan.

What is the calorie difference between Vanilla bean ice cream and Low fat Greek style yogurt?

There is a difference of 155 calories per 100g between the two products.

Vanilla bean ice cream vs Low fat Greek style yogurt - Nutritional Comparison

When placing Vanilla bean ice cream and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vanilla bean ice cream is the more energy-dense option here, packing 155 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Vanilla bean ice cream contains significantly more sugar (19.35g) compared to the milder Low fat Greek style yogurt (5.8000001907349g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat Greek style yogurt is undeniably the healthier pick.

Vanilla bean ice cream vs Low fat Greek style yogurt