Vanilla bean ice cream vs Greek Yogurt Protein Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla bean ice cream
Greek Yogurt Protein Drink
The Verdict: Which is Better?
When placing Vanilla bean ice cream and Greek Yogurt Protein Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla bean ice cream is the more energy-dense option here, packing 168 more calories per 100g than Greek Yogurt Protein Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla bean ice cream contains significantly more sugar (21.3g) compared to the milder Greek Yogurt Protein Drink (3.72g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Protein Drink is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla bean ice cream or Greek Yogurt Protein Drink?
It depends on your goals. Vanilla bean ice cream has 225 calories, while Greek Yogurt Protein Drink has 57.4 calories. Check the detailed table above for sugar and fat content.
Is Vanilla bean ice cream vegan?
No, Vanilla bean ice cream is not certified vegan.
What is the calorie difference between Vanilla bean ice cream and Greek Yogurt Protein Drink?
There is a difference of 168 calories per 100g between the two products.
