Vanilla bean ice cream vs Mixed berry parfait
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla bean ice cream
Mixed berry parfait
The Verdict: Which is Better?
When placing Vanilla bean ice cream and Mixed berry parfait side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla bean ice cream is the more energy-dense option here, packing 120 more calories per 100g than Mixed berry parfait. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla bean ice cream contains significantly more sugar (21.3g) compared to the milder Mixed berry parfait (11.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed berry parfait is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla bean ice cream or Mixed berry parfait?
It depends on your goals. Vanilla bean ice cream has 225 calories, while Mixed berry parfait has 105 calories. Check the detailed table above for sugar and fat content.
Is Vanilla bean ice cream vegan?
No, Vanilla bean ice cream is not certified vegan.
What is the calorie difference between Vanilla bean ice cream and Mixed berry parfait?
There is a difference of 120 calories per 100g between the two products.
