Vanilla bean ice cream vs Organic Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla bean ice cream
Organic Yogurt Plain
The Verdict: Which is Better?
When placing Vanilla bean ice cream and Organic Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla bean ice cream is the more energy-dense option here, packing 225 more calories per 100g than Organic Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla bean ice cream contains significantly more sugar (21.3g) compared to the milder Organic Yogurt Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Vanilla bean ice cream offers a protein boost with 3.37g per 100g, outperforming Organic Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Vanilla bean ice cream or Organic Yogurt Plain?
It depends on your goals. Vanilla bean ice cream has 225 calories, while Organic Yogurt Plain has 0 calories. Check the detailed table above for sugar and fat content.
Is Vanilla bean ice cream vegan?
No, Vanilla bean ice cream is not certified vegan.
What is the calorie difference between Vanilla bean ice cream and Organic Yogurt Plain?
There is a difference of 225 calories per 100g between the two products.
