VANILLA BEAN ORGANIC SKYR YOGURT vs Plain Greek Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
VANILLA BEAN ORGANIC SKYR YOGURT
Plain Greek Whole Milk Yogurt
The Verdict: Which is Better?
When placing VANILLA BEAN ORGANIC SKYR YOGURT and Plain Greek Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, VANILLA BEAN ORGANIC SKYR YOGURT is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. VANILLA BEAN ORGANIC SKYR YOGURT contains significantly more sugar (6g) compared to the milder Plain Greek Whole Milk Yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Greek Whole Milk Yogurt is undeniably the healthier pick.
Looking to build muscle? VANILLA BEAN ORGANIC SKYR YOGURT offers a protein boost with 10.7g per 100g, outperforming Plain Greek Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: VANILLA BEAN ORGANIC SKYR YOGURT or Plain Greek Whole Milk Yogurt?
It depends on your goals. VANILLA BEAN ORGANIC SKYR YOGURT has 107 calories, while Plain Greek Whole Milk Yogurt has 118 calories. Check the detailed table above for sugar and fat content.
Is VANILLA BEAN ORGANIC SKYR YOGURT vegan?
No, VANILLA BEAN ORGANIC SKYR YOGURT is not certified vegan.
What is the calorie difference between VANILLA BEAN ORGANIC SKYR YOGURT and Plain Greek Whole Milk Yogurt?
There is a difference of 11 calories per 100g between the two products.
