VANILLA BEAN ORGANIC SKYR YOGURT vs WHOLE MILK
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
VANILLA BEAN ORGANIC SKYR YOGURT
WHOLE MILK
The Verdict: Which is Better?
When placing VANILLA BEAN ORGANIC SKYR YOGURT and WHOLE MILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
VANILLA BEAN ORGANIC SKYR YOGURT is the more energy-dense option here, packing 45 more calories per 100g than WHOLE MILK. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? VANILLA BEAN ORGANIC SKYR YOGURT offers a protein boost with 10.7g per 100g, outperforming WHOLE MILK in this category.
Frequently Asked Questions
Which is healthier: VANILLA BEAN ORGANIC SKYR YOGURT or WHOLE MILK?
It depends on your goals. VANILLA BEAN ORGANIC SKYR YOGURT has 107 calories, while WHOLE MILK has 62.5 calories. Check the detailed table above for sugar and fat content.
Is VANILLA BEAN ORGANIC SKYR YOGURT vegan?
No, VANILLA BEAN ORGANIC SKYR YOGURT is not certified vegan.
What is the calorie difference between VANILLA BEAN ORGANIC SKYR YOGURT and WHOLE MILK?
There is a difference of 45 calories per 100g between the two products.
