Vanilla Bean Protein Powder vs Vitamin K
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean Protein Powder
Vitamin K
The Verdict: Which is Better?
When placing Vanilla Bean Protein Powder and Vitamin K side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Bean Protein Powder is the more energy-dense option here, packing 140 more calories per 100g than Vitamin K. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Bean Protein Powder contains significantly more sugar (2g) compared to the milder Vitamin K (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vitamin K is undeniably the healthier pick.
Looking to build muscle? Vanilla Bean Protein Powder offers a protein boost with 22g per 100g, outperforming Vitamin K in this category.
Frequently Asked Questions
Which is healthier: Vanilla Bean Protein Powder or Vitamin K?
It depends on your goals. Vanilla Bean Protein Powder has 140 calories, while Vitamin K has 0 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean Protein Powder vegan?
No, Vanilla Bean Protein Powder is not certified vegan.
What is the calorie difference between Vanilla Bean Protein Powder and Vitamin K?
There is a difference of 140 calories per 100g between the two products.
