Vanilla bean syrup vs 100% Pure Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla bean syrup
100% Pure Coconut Water
The Verdict: Which is Better?
When placing Vanilla bean syrup and 100% Pure Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla bean syrup is the more energy-dense option here, packing 309 more calories per 100g than 100% Pure Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla bean syrup contains significantly more sugar (80g) compared to the milder 100% Pure Coconut Water (5.31g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla bean syrup or 100% Pure Coconut Water?
It depends on your goals. Vanilla bean syrup has 333 calories, while 100% Pure Coconut Water has 24.2 calories. Check the detailed table above for sugar and fat content.
Is Vanilla bean syrup vegan?
No, Vanilla bean syrup is not certified vegan.
What is the calorie difference between Vanilla bean syrup and 100% Pure Coconut Water?
There is a difference of 309 calories per 100g between the two products.
