Vanilla Bean Whole Milk Greek Yogurt vs Asiago Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean Whole Milk Greek Yogurt
Asiago Cheese
The Verdict: Which is Better?
When placing Vanilla Bean Whole Milk Greek Yogurt and Asiago Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Bean Whole Milk Greek Yogurt is the more energy-dense option here, packing 113 more calories per 100g than Asiago Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Bean Whole Milk Greek Yogurt contains significantly more sugar (9.33g) compared to the milder Asiago Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Asiago Cheese is undeniably the healthier pick.
Looking to build muscle? Vanilla Bean Whole Milk Greek Yogurt offers a protein boost with 7.33g per 100g, outperforming Asiago Cheese in this category.
Frequently Asked Questions
Which is healthier: Vanilla Bean Whole Milk Greek Yogurt or Asiago Cheese?
It depends on your goals. Vanilla Bean Whole Milk Greek Yogurt has 113 calories, while Asiago Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean Whole Milk Greek Yogurt vegan?
No, Vanilla Bean Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Vanilla Bean Whole Milk Greek Yogurt and Asiago Cheese?
There is a difference of 113 calories per 100g between the two products.
