Vanilla Bean Whole Milk Greek Yogurt vs Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Bean Whole Milk Greek Yogurt
Cream Cheese
The Verdict: Which is Better?
When placing Vanilla Bean Whole Milk Greek Yogurt and Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Bean Whole Milk Greek Yogurt is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Bean Whole Milk Greek Yogurt contains significantly more sugar (9.33g) compared to the milder Cream Cheese (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese is undeniably the healthier pick.
Looking to build muscle? Vanilla Bean Whole Milk Greek Yogurt offers a protein boost with 7.33g per 100g, outperforming Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Vanilla Bean Whole Milk Greek Yogurt or Cream Cheese?
It depends on your goals. Vanilla Bean Whole Milk Greek Yogurt has 113 calories, while Cream Cheese has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Bean Whole Milk Greek Yogurt vegan?
No, Vanilla Bean Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Vanilla Bean Whole Milk Greek Yogurt and Cream Cheese?
There is a difference of 173 calories per 100g between the two products.
