Vanilla bean yogurt vs 1% Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla bean yogurt
1% Lowfat Milk
The Verdict: Which is Better?
When placing Vanilla bean yogurt and 1% Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla bean yogurt is the more energy-dense option here, packing 54 more calories per 100g than 1% Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla bean yogurt contains significantly more sugar (8.8235294117647g) compared to the milder 1% Lowfat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 1% Lowfat Milk is undeniably the healthier pick.
Looking to build muscle? Vanilla bean yogurt offers a protein boost with 8.2352941176471g per 100g, outperforming 1% Lowfat Milk in this category.
Frequently Asked Questions
Which is healthier: Vanilla bean yogurt or 1% Lowfat Milk?
It depends on your goals. Vanilla bean yogurt has 100 calories, while 1% Lowfat Milk has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Vanilla bean yogurt vegan?
No, Vanilla bean yogurt is not certified vegan.
What is the calorie difference between Vanilla bean yogurt and 1% Lowfat Milk?
There is a difference of 54 calories per 100g between the two products.
