Vanilla Blended Greek Nonfat Yogurt vs Kettle corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Blended Greek Nonfat Yogurt
Kettle corn
The Verdict: Which is Better?
When placing Vanilla Blended Greek Nonfat Yogurt and Kettle corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Blended Greek Nonfat Yogurt is the clear winner. With 370 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Blended Greek Nonfat Yogurt contains significantly more sugar (8.24g) compared to the milder Kettle corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle corn is undeniably the healthier pick.
Looking to build muscle? Vanilla Blended Greek Nonfat Yogurt offers a protein boost with 8.82g per 100g, outperforming Kettle corn in this category.
Frequently Asked Questions
Which is healthier: Vanilla Blended Greek Nonfat Yogurt or Kettle corn?
It depends on your goals. Vanilla Blended Greek Nonfat Yogurt has 70.6 calories, while Kettle corn has 441 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Blended Greek Nonfat Yogurt vegan?
No, Vanilla Blended Greek Nonfat Yogurt is not certified vegan.
What is the calorie difference between Vanilla Blended Greek Nonfat Yogurt and Kettle corn?
There is a difference of 370 calories per 100g between the two products.
