vanilla blended yogurt vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vanilla blended yogurt
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing vanilla blended yogurt and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vanilla blended yogurt is the more energy-dense option here, packing 3 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, vanilla blended yogurt takes the lead with only 1.33g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? vanilla blended yogurt offers a protein boost with 8g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: vanilla blended yogurt or 2% Reduced Fat Milk?
It depends on your goals. vanilla blended yogurt has 53.3 calories, while 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is vanilla blended yogurt vegan?
No, vanilla blended yogurt is not certified vegan.
What is the calorie difference between vanilla blended yogurt and 2% Reduced Fat Milk?
There is a difference of 3 calories per 100g between the two products.
