Vanilla Blueberry Granola with Flax Seeds vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Blueberry Granola with Flax Seeds
Raw almonds
The Verdict: Which is Better?
When placing Vanilla Blueberry Granola with Flax Seeds and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Blueberry Granola with Flax Seeds is the more energy-dense option here, packing 189 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Blueberry Granola with Flax Seeds contains significantly more sugar (16.9230769230769g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Looking to build muscle? Vanilla Blueberry Granola with Flax Seeds offers a protein boost with 9.23076923076923g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: Vanilla Blueberry Granola with Flax Seeds or Raw almonds?
It depends on your goals. Vanilla Blueberry Granola with Flax Seeds has 369.230769230769 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Blueberry Granola with Flax Seeds vegan?
No, Vanilla Blueberry Granola with Flax Seeds is not certified vegan.
What is the calorie difference between Vanilla Blueberry Granola with Flax Seeds and Raw almonds?
There is a difference of 189 calories per 100g between the two products.
