Vanilla Blueberry with Flax Seeds vs Soy & Scallion Noodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Blueberry with Flax Seeds
Soy & Scallion Noodles
The Verdict: Which is Better?
When placing Vanilla Blueberry with Flax Seeds and Soy & Scallion Noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Blueberry with Flax Seeds is the more energy-dense option here, packing 34 more calories per 100g than Soy & Scallion Noodles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Blueberry with Flax Seeds contains significantly more sugar (16.7g) compared to the milder Soy & Scallion Noodles (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy & Scallion Noodles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Blueberry with Flax Seeds or Soy & Scallion Noodles?
It depends on your goals. Vanilla Blueberry with Flax Seeds has 367 calories, while Soy & Scallion Noodles has 333 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Blueberry with Flax Seeds vegan?
No, Vanilla Blueberry with Flax Seeds is not certified vegan.
What is the calorie difference between Vanilla Blueberry with Flax Seeds and Soy & Scallion Noodles?
There is a difference of 34 calories per 100g between the two products.
