Vanilla Caramel Churro vs Salted Nut Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Caramel Churro
Salted Nut Roll
The Verdict: Which is Better?
When placing Vanilla Caramel Churro and Salted Nut Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Caramel Churro is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla Caramel Churro takes the lead with only 22g of sugar per 100g, whereas Salted Nut Roll contains 40.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Caramel Churro offers a protein boost with 30g per 100g, outperforming Salted Nut Roll in this category.
Frequently Asked Questions
Which is healthier: Vanilla Caramel Churro or Salted Nut Roll?
Vanilla Caramel Churro appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla Caramel Churro vegan?
No, Vanilla Caramel Churro is not certified vegan.
What is the calorie difference between Vanilla Caramel Churro and Salted Nut Roll?
There is a difference of 98 calories per 100g between the two products.
