Vanilla caramel latte vs 100% fruit juice smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla caramel latte
100% fruit juice smoothie
The Verdict: Which is Better?
When placing Vanilla caramel latte and 100% fruit juice smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla caramel latte is the more energy-dense option here, packing 387 more calories per 100g than 100% fruit juice smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla caramel latte contains significantly more sugar (62.962962962963g) compared to the milder 100% fruit juice smoothie (12.444444444444g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% fruit juice smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla caramel latte or 100% fruit juice smoothie?
It depends on your goals. Vanilla caramel latte has 444.44444444444 calories, while 100% fruit juice smoothie has 57.777777777778 calories. Check the detailed table above for sugar and fat content.
Is Vanilla caramel latte vegan?
No, Vanilla caramel latte is not certified vegan.
What is the calorie difference between Vanilla caramel latte and 100% fruit juice smoothie?
There is a difference of 387 calories per 100g between the two products.
