Vanilla Chai vs Organic Lite Coconut Milk 5-7%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Chai
Organic Lite Coconut Milk 5-7%
The Verdict: Which is Better?
When placing Vanilla Chai and Organic Lite Coconut Milk 5-7% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Chai is the more energy-dense option here, packing 9 more calories per 100g than Organic Lite Coconut Milk 5-7%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Chai contains significantly more sugar (10.2g) compared to the milder Organic Lite Coconut Milk 5-7% (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Lite Coconut Milk 5-7% is undeniably the healthier pick.
Looking to build muscle? Vanilla Chai offers a protein boost with 2.89g per 100g, outperforming Organic Lite Coconut Milk 5-7% in this category.
Frequently Asked Questions
Which is healthier: Vanilla Chai or Organic Lite Coconut Milk 5-7%?
It depends on your goals. Vanilla Chai has 71.1 calories, while Organic Lite Coconut Milk 5-7% has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Chai vegan?
No, Vanilla Chai is not certified vegan.
What is the calorie difference between Vanilla Chai and Organic Lite Coconut Milk 5-7%?
There is a difference of 9 calories per 100g between the two products.
