Vanilla & Cinnamon Protein Waffles vs Apple Cinnamon Rice Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Vanilla & Cinnamon Protein Waffles

Apple Cinnamon Rice Crisps
The Verdict: Which is Better?
When placing Vanilla & Cinnamon Protein Waffles and Apple Cinnamon Rice Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla & Cinnamon Protein Waffles is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla & Cinnamon Protein Waffles takes the lead with only 0g of sugar per 100g, whereas Apple Cinnamon Rice Crisps contains 28.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla & Cinnamon Protein Waffles offers a protein boost with 13.5g per 100g, outperforming Apple Cinnamon Rice Crisps in this category.
Frequently Asked Questions
Which is healthier: Vanilla & Cinnamon Protein Waffles or Apple Cinnamon Rice Crisps?
Vanilla & Cinnamon Protein Waffles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla & Cinnamon Protein Waffles vegan?
No, Vanilla & Cinnamon Protein Waffles is not certified vegan.
What is the calorie difference between Vanilla & Cinnamon Protein Waffles and Apple Cinnamon Rice Crisps?
There is a difference of 85 calories per 100g between the two products.




