Vanilla curd snack vs Greek Yogurt Nonfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla curd snack
Greek Yogurt Nonfat Plain
The Verdict: Which is Better?
When placing Vanilla curd snack and Greek Yogurt Nonfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla curd snack is the more energy-dense option here, packing 303 more calories per 100g than Greek Yogurt Nonfat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla curd snack contains significantly more sugar (23.5g) compared to the milder Greek Yogurt Nonfat Plain (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Nonfat Plain is undeniably the healthier pick.
Looking to build muscle? Vanilla curd snack offers a protein boost with 11.5g per 100g, outperforming Greek Yogurt Nonfat Plain in this category.
Frequently Asked Questions
Which is healthier: Vanilla curd snack or Greek Yogurt Nonfat Plain?
It depends on your goals. Vanilla curd snack has 356 calories, while Greek Yogurt Nonfat Plain has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Vanilla curd snack vegan?
No, Vanilla curd snack is not certified vegan.
What is the calorie difference between Vanilla curd snack and Greek Yogurt Nonfat Plain?
There is a difference of 303 calories per 100g between the two products.
